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Mustard Chicken Papillote (diet recipe)

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Energy: 193 kcal / serving

Instructions

  • 1.   Cut half of the tomato into slices and arrange them in the center of a piece of aluminum foil.
  • 2.   Brush the chicken cutlets with mustard and place them on top of the tomatoes.
  • 3.   Cover them with the remaining sliced tomato.
  • 4.   Cut small pieces of olives (green and black), finely chop the onion.
  • 5.   Drizzle with olive oil and season with Herbes de Provence, parsley, salt, and pepper.
  • 6.   Close the papillotes and bake in a preheated oven (180°C) for 20 to 25 minutes.

Ingredients for servings

  • 2 chicken cutlets
  • ½ onions
  • 1 tablespoon of mustard
  • 2 tablespoon of green olive
  • 1 tomato
  • 1 stalk of Provence herb
  • 1 leaf of parsley
  • 1 teaspoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    193 kcal
    10 %
  • Fat
    5,36 g
    8 %
  • of which saturated
    1,05 g
    5 %
  • Carbohydrates
    3,59 g
    1 %
  • of which sugar
    2,97 g
    3 %
  • Protein
    30,63 g
    61 %
  • Fibers
    1,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.