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Red beetroot apple chickpeas

Recipe for a salad with red beetroots, apples, and chickpeas. Easy and quick to make, tasty and healthy.

Vegetarian Vegan
Course: Starter
Preparation time: 10 minutes
Cost per serving: 0,33 €
Energy: 165 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the cooked beetroots and apples, and cut them into small cubes. Put them in a salad bowl.
  • 2.   Drain the chickpeas and add them to the salad bowl.
  • 3.   Squeeze the garlic over it, pour in the oil, vinegar, season with salt and pepper, and mix well. Serve chilled.

Ingredients for servings

  • 500 g of cooked beetroot
  • 2 apples
  • 1 chickpeas (canned, drained weight)
  • 1 garlic clove
  • 4 tablespoon of olive oil
  • 1 tablespoon of mustard
  • 1 teaspoon of balsamic vinegar
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    165 kcal
    8 %
  • Fat
    8,34 g
    12 %
  • of which saturated
    1,31 g
    7 %
  • Carbohydrates
    15,56 g
    6 %
  • of which sugar
    9,06 g
    10 %
  • Protein
    3,95 g
    8 %
  • Fibers
    4,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.