Nutritional information *
-
Per serving
% RDA
-
Energy value
334 kcal
17 %
-
Fat
19,94 g
28 %
-
of which saturated
12,04 g
60 %
-
Carbohydrates
31,68 g
12 %
-
of which sugar
23,85 g
26 %
-
Protein
6,07 g
12 %
-
Fibers
1,82 g
?
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More data
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Salt
0,73 g
12 %
-
Cholesterol
150 mg
?
-
sodium
290 mg
?
-
magnesium
28 mg
9 %
-
phosphorus
233 mg
29 %
-
potassium
112 mg
6 %
-
calcium
193 mg
24 %
-
manganese
0 mg
20 %
-
iron
2 mg
11 %
-
copper
0 mg
35 %
-
zinc
1 mg
4 %
-
selenium
5 µg
8 %
-
iodine
?
?
-
vitamin A
150 µg
19 %
-
beta-carotene
33 µg
?
-
vitamin D
1 µg
14 %
-
vitamin E
1 mg
10 %
-
vitamin K
2 µg
3 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
3 %
-
vitamin B12
1 µg
51 %
-
vitamin B9
14 µg
7 %
-
Less data
* As an indication, before cooking, RDA of the EU.