FRIJE

Name: Light creamy carrot sauté
Prep time: 20 min
Cook time: 40 min
Yield: 6 servings
Ingredients: 1 kg of carrot; 2 onion; 2 shallot; 1 garlic clove; 15 cl of semi-thick cream; 1 tablespoon of olive oil; salt (according to taste); pepper (according to taste); parsley (according to taste)

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Light creamy carrot sauté

Vegetarian Carrot

Course: Main course

Preparation time: 20 minutes

Cooking time: 40 minutes

Cost per serving: 0,40 €

Energy: 179 kcal / serving

Nutritional score:

Instructions

1. Peel the carrots and cut them into thin slices. Peel and finely chop the garlic, shallots, and onions.
2. In a sauté pan or a Dutch oven, heat the oil and add the garlic, shallots, and onions. Sauté them for 5 minutes over low heat.
3. Add the carrots and sauté them for 5 minutes. Pour in 10 cl of water, cover, and let simmer for 20 minutes over medium heat.
4. Add the semi-thick sour cream and parsley, season with salt and pepper. Mix well, then continue cooking for 10 minutes over low heat.
5. Serve hot, with grilled meat or fish in parchment paper!