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Vanilla flan / vegan and without dough

A very practical flan recipe because it is ultra economical, and identical to the original (except for the sweet dough that I do not add, but if you feel like it, just prepare a slightly sweet shortcrust pastry, and spread it underneath before pouring the appliance, then cook everything together). You can adapt it to the flavors you like: The traditional vanilla of course (but not always the most economical flavor given the cost of good vanilla), but also coconut - lime (by replacing 40 cl of milk by a can of coconut milk and the zest and juice of 2 limes), with carob, orange blossom, diced pears, cinnamon ... in short, as often here, it's a very good base and you will arrange it! (Source: leculdepoule.co)

Vegetarian Vegan Gluten free
Course: Snack
Preparation: 50 minutes
Cooking: 25 minutes
Cost per serving: 0,74 €
Energy: 274 kcal / serving

Instructions

  • 1.   Boil half the milk
  • 2.   Mix the dry ingredients then the rest of the milk with the oil.
  • 3.   Whisk to homogenize.
  • 4.   Pour into the milk and whisk for about 3 minutes (cornstarch) to 4/5 minutes (flour) When the preparation has thickened, ...
  • 5.   pour into individual molds pdt 15min (or 25min) in the vitalizer (to be tested) Or In a round mold and bake in a hot oven for 25 minutes at 220 degrees.
  • 6.   Let cool then cool completely in the fridge before serving.

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Ingredients for servings

  • 1 liter of vegetal milk
  • 100 g of cornflour
  • 120 g of coconut sugar
  • 1 teaspoon of vanilla extract
  • 50 g of olive oil

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    274 kcal
    14 %
  • Matières grasses
    12,27 g
    18 %
  • dont saturés
    1,49 g
    7 %
  • Glucides
    34,23 g
    13 %
  • dont sucres
    20,8 g
    23 %
  • Protéines
    6,78 g
    14 %
  • Fibres
    1,47 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.