Nutritional information *
-
Per serving
% RDA
-
Energy value
249 kcal
12 %
-
Fat
1,38 g
2 %
-
of which saturated
0,29 g
1 %
-
Carbohydrates
40,78 g
16 %
-
of which sugar
7,73 g
9 %
-
Protein
16,06 g
32 %
-
Fibers
2,87 g
?
-
More data
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Salt
0,24 g
4 %
-
Cholesterol
1 mg
?
-
sodium
95 mg
?
-
magnesium
54 mg
18 %
-
phosphorus
307 mg
38 %
-
potassium
702 mg
35 %
-
calcium
145 mg
18 %
-
manganese
0 mg
24 %
-
iron
1 mg
9 %
-
copper
1 mg
61 %
-
zinc
2 mg
12 %
-
selenium
10 µg
19 %
-
iodine
?
?
-
vitamin A
4 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
8 %
-
vitamin E
0 mg
1 %
-
vitamin K
0 µg
0 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
1 mg
37 %
-
vitamin B3
7 mg
39 %
-
vitamin B5
2 mg
41 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
?
?
-
vitamin B9
76 µg
38 %
-
Less data
* As an indication, before cooking, RDA of the EU.