Sweet potatoes are great for gratins. It's a nice change, isn't it?
VegetarianGratinCourse: Main coursePreparation time: 10 minutesCooking time: 35 minutesCost per serving: 1,11 €Energy: 354 kcal / serving
Nutritional score:
Instructions
1. Peel the sweet potatoes, wash them, and cut them into 0.5 cm slices. Steam them for 5 minutes.
2. In a bowl, whisk the eggs and the yolk. Add the cream, cornstarch, spices, a little salt, and whisk.
3. Grease a gratin dish with butter or oil. Arrange the sweet potato slices in the dish, cover them with the egg mixture, and sprinkle with Parmesan cheese. Bake for about 35 minutes, until the gratin is golden brown.
Notes & Suggestions
Possible spices: cinnamon, cumin, nutmeg
Ingredients for
servings
700g of
sweet potato
20cl of
coconut milk
2
eggs
35g of
grated parmesan
1
egg yolk
4tablespoon of
Cornstarch
2teaspoon of
curry powder
salt
(according to taste)
Rates (1)
No reviews
Nutritional information *
Per serving
% RDA
Energy value
354 kcal
18 %
Fat
15,73 g
22 %
of which saturated
11,18 g
56 %
Carbohydrates
39,73 g
15 %
of which sugar
11,09 g
12 %
Protein
10,25 g
21 %
Fibers
6,06 g
?
More data
Salt
0,42 g
7 %
Cholesterol
131 mg
?
sodium
167 mg
?
magnesium
69 mg
23 %
phosphorus
246 mg
31 %
potassium
825 mg
41 %
calcium
185 mg
23 %
manganese
1 mg
47 %
iron
4 mg
27 %
copper
0 mg
47 %
zinc
1 mg
9 %
selenium
8 µg
15 %
iodine
20 µg
13 %
vitamin A
82 µg
10 %
beta-carotene
14906 µg
?
vitamin D
0 µg
10 %
vitamin E
2 mg
16 %
vitamin K
4 µg
6 %
vitamin C
5 mg
8 %
vitamin B1
0 mg
12 %
vitamin B2
0 mg
16 %
vitamin B3
2 mg
10 %
vitamin B5
2 mg
33 %
vitamin B6
0 mg
21 %
vitamin B12
1 µg
66 %
vitamin B9
44 µg
22 %
Less data
* As an indication, before cooking, RDA of the EU.