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White cabbage with tuna

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Energy: 161 kcal / serving

Instructions

  • 1.   Cut the white cabbage into pieces.
  • 2.   Cook the tuna in a hot pan (with the oil from the can as well).
  • 3.   Heat a pot of water for the rice.
  • 4.   Add the white cabbage and soy sauce (You can also season with salt and pepper).
  • 5.   Submerge the rice in the boiling water.
  • 6.   Serve it hot. You can accompany it with rice or pasta.

Ingredients for servings

  • 5 cabbage leaf
  • 100 g of canned tuna in water (drained weight)
  • 1 tablespoon of shoyu
  • 60 g of rice

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    161 kcal
    8 %
  • Fat
    0,47 g
    1 %
  • of which saturated
    0,1 g
    1 %
  • Carbohydrates
    23,4 g
    9 %
  • of which sugar
    0,05 g
    0 %
  • Protein
    15,51 g
    31 %
  • Fibers
    0,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.