Nutritional information *
-
Per serving
% RDA
-
Energy value
374 kcal
19 %
-
Fat
12,56 g
18 %
-
of which saturated
8,41 g
42 %
-
Carbohydrates
49,56 g
19 %
-
of which sugar
10,34 g
11 %
-
Protein
11,85 g
24 %
-
Fibers
4,63 g
?
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More data
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Salt
0,21 g
4 %
-
Cholesterol
45 mg
?
-
sodium
69 mg
?
-
magnesium
78 mg
26 %
-
phosphorus
309 mg
39 %
-
potassium
1361 mg
68 %
-
calcium
250 mg
31 %
-
manganese
0 mg
14 %
-
iron
2 mg
17 %
-
copper
0 mg
22 %
-
zinc
2 mg
11 %
-
selenium
58 µg
105 %
-
iodine
?
?
-
vitamin A
129 µg
16 %
-
beta-carotene
39 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
6 %
-
vitamin K
24 µg
31 %
-
vitamin C
50 mg
83 %
-
vitamin B1
0 mg
20 %
-
vitamin B2
0 mg
29 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
36 %
-
vitamin B12
1 µg
72 %
-
vitamin B9
83 µg
42 %
-
Less data
* As an indication, before cooking, RDA of the EU.