Nutritional information *
-
Per serving
% RDA
-
Energy value
209 kcal
10 %
-
Fat
0,96 g
1 %
-
of which saturated
0,2 g
1 %
-
Carbohydrates
36,6 g
14 %
-
of which sugar
4,67 g
5 %
-
Protein
11,61 g
23 %
-
Fibers
9,19 g
?
-
More data
-
Salt
0,09 g
2 %
-
Cholesterol
0 mg
?
-
sodium
30 mg
?
-
magnesium
48 mg
16 %
-
phosphorus
211 mg
26 %
-
potassium
813 mg
41 %
-
calcium
40 mg
5 %
-
manganese
1 mg
37 %
-
iron
3 mg
22 %
-
copper
0 mg
39 %
-
zinc
2 mg
13 %
-
selenium
21 µg
39 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1718 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
2 %
-
vitamin K
26 µg
35 %
-
vitamin C
15 mg
24 %
-
vitamin B1
0 mg
27 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
104 µg
52 %
-
Less data
* As an indication, before cooking, RDA of the EU.