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Surimi and 0% Cottage Cheese Quiche

Quiche Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Energy: 149 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Roll out the puff pastry in a tart pan lined with parchment paper.
  • 3.   Prick the bottom with a fork.
  • 4.   Cut the surimi into pieces.
  • 5.   Spread the surimi over the pastry crust.
  • 6.   Beat the eggs, cottage cheese, milk, rosemary, salt, and pepper in a bowl.
  • 7.   Pour the mixture over the surimi.
  • 8.   Bake for about 30 minutes.
  • 9.   Serve warm or cold with a green salad.

Ingredients for servings

  • 1 puff pastry
  • 1 cup of surimi
  • 3 eggs
  • 200 g of cottage cheese
  • 2 tablespoon of skim milk
  • 1 teaspoon of dried rosemary
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    149 kcal
    7 %
  • Fat
    8,22 g
    12 %
  • of which saturated
    5,02 g
    25 %
  • Carbohydrates
    12,52 g
    5 %
  • of which sugar
    1,97 g
    2 %
  • Protein
    5,84 g
    12 %
  • Fibers
    0,67 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.