<< recipes

Carrots and zucchini with curry sauce

Vegetarian
Course: Main course
Preparation time: 0 minutes
Cost per serving: 0,39 €
Energy: 252 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the half onion into small pieces. Cook it in a pan over medium heat with olive oil.
  • 2.   While the onion is cooking, peel the carrots and cut them into small pieces. Add them to the onion.
  • 3.   Also add the zucchini, cut into small pieces.
  • 4.   Season the mixture with salt and pepper.
  • 5.   Place a lid on the pan and let it cook over medium heat for about fifteen minutes. Towards the end of cooking, you can increase the heat for a few seconds to grill the vegetables.
  • 6.   Once the vegetables are cooked, add the desired amount of sour cream, curry, and grated cheese.
  • 7.   Mix well.
  • 8.   Let it rest with the lid on for 1 to 2 minutes, just enough time for the cheese to melt over the vegetables.
  • 9.   It's ready!

Notes & Suggestions

  • Serve with white rice for those with a big appetite 😁

Ingredients for servings

  • 2 carrots
  • 1 zucchini
  • ½ onions
  • 20 cl of liquid fresh cream
  • 1 pinch of curry powder
  • 50 g of grated cheese
  • 1 tablespoon of olive oil

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    252 kcal
    13 %
  • Fat
    22,7 g
    32 %
  • of which saturated
    13,65 g
    68 %
  • Carbohydrates
    5,03 g
    2 %
  • of which sugar
    4,34 g
    5 %
  • Protein
    5,72 g
    11 %
  • Fibers
    1,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.