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Chicken Kebab

Fast & easy
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 576 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the meat pieces in a pan until they are slightly browned.
    (Use seasoned frozen strips or see notes)
  • 2.   Cut the tomatoes into half slices, slice the onions, shred the lettuce, and cut the feta into large pieces.
  • 3.   For a white sauce: mix the Greek yogurt in a bowl with lemon juice, garlic powder, salt, pepper, and your preferred herbs.
  • 4.   Fill the split pitas (or spread on a tortilla) with:
    - a layer of white sauce, lettuce, tomato, onion, feta, and cooked meat.
    Drizzle with a layer of sauce (white sauce, mayo, ketchup, etc.).

Notes & Suggestions

  • To replace the frozen preparation:
    Cut chicken breasts into small pieces (cubes) and marinate in a shallow dish with 1 tablespoon of:
    - olive oil,
    - paprika,
    - ginger,
    - curry.
    Mix well, then add salt, pepper, and vinegar.

Ingredients for servings

  • 2 pita breads
  • 300 g of chicken strips
  • 20 g of feta
  • 1 tomato
  • 2 leaf of lettuce
  • 1 red onion (optional)
  • 2 tablespoon of ketchup
  • 1 tablespoon of mayonnaise
  • Sauce blanche :
  • 2 tablespoon of cottage cheese
  • 1 teaspoon of lemon juice
  • 1 teaspoon of garlic powder
  • Variante yufka : :
  • 2 tortilla wraps (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    576 kcal
    29 %
  • Fat
    13,52 g
    19 %
  • of which saturated
    3,45 g
    17 %
  • Carbohydrates
    61,84 g
    24 %
  • of which sugar
    10,85 g
    12 %
  • Protein
    47,31 g
    95 %
  • Fibers
    4,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.