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Creamy Pumpkin Flan with Curry

Kids love it!

Vegetarian Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 0,80 €
Energy: 265 kcal / serving

Instructions

  • 1.   Preheat the oven to 350°F (180°C).
  • 2.   Wash, peel, and cut the pumpkin into small pieces. Cook it in salted water until the pieces are tender, then drain and blend them with a knob of butter.
  • 3.   In a bowl, beat 3 eggs with salt, spices, flour, and cream.
  • 4.   Add the pumpkin and mix well.
  • 5.   Grease individual molds and pour the mixture into them. Add small cubes of sliced cheese on top.
  • 6.   Bake for 15 to 20 minutes, keeping an eye on it.

Ingredients for servings

  • 1 red kuri squash
  • 3 eggs
  • 3 tablespoon of flour
  • 1 cup of liquid fresh cream
  • 1 pinch of nutmeg
  • 1 teaspoon of curry powder
  • 2 slice of cheese
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    265 kcal
    13 %
  • Fat
    14,78 g
    21 %
  • of which saturated
    8,91 g
    45 %
  • Carbohydrates
    10,4 g
    4 %
  • of which sugar
    ?
    ?
  • Protein
    9,28 g
    19 %
  • Fibers
    2,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.