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Easy Chicken Nuggets

Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 1,33 €
Energy: 375 kcal / serving
Nutritional score:

Instructions

  • 1.   Blend 4 chicken cutlets with 4 egg whites, then add salt and pepper.
  • 2.   Use a tablespoon to shape the nuggets with this mixture.
  • 3.   Roll the nuggets in breadcrumbs to cover them.
  • 4.   In a frying pan, heat oil and cook the nuggets.
  • 5.   Flip the nuggets after 4 to 5 minutes (when they are golden brown).
  • 6.   You can serve them now!

Ingredients for servings

  • 4 egg whites
  • 4 chicken cutlets
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 10 tablespoon of breadcrumbs
  • 5 tablespoon of oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    375 kcal
    19 %
  • Fat
    20,05 g
    29 %
  • of which saturated
    3,08 g
    15 %
  • Carbohydrates
    12,56 g
    5 %
  • of which sugar
    1,41 g
    2 %
  • Protein
    34,6 g
    69 %
  • Fibers
    0,92 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.