1. Step 1:
Bring water to a boil in a saucepan with the bouillon cube. When the water is boiling, add the broccoli and cook for about 10 minutes.
2. Step 2:
Put the broccoli and a little bit of broth, as well as the cheese portions, in a blender (or food processor). Blend, and add broth until desired consistency is reached.
3. Step 3:
Serve hot, sprinkled with a pinch of paprika (optional).
Ingredients for
servings
200g of
frozen broccoli
1pinch of
paprika
1
cream cheese
1
vegetable bouillon cube
salt
(according to taste)
Rates (1)
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Nutritional information *
Per serving
% RDA
Energy value
1781 kcal
89 %
Fat
106,6 g
152 %
of which saturated
57,15 g
286 %
Carbohydrates
10,12 g
4 %
of which sugar
8,36 g
9 %
Protein
41,59 g
83 %
Fibers
2,8 g
?
More data
Salt
8,66 g
144 %
Cholesterol
280 mg
?
sodium
3466 mg
?
magnesium
88 mg
29 %
phosphorus
617 mg
77 %
potassium
858 mg
43 %
calcium
570 mg
71 %
manganese
0 mg
16 %
iron
1 mg
10 %
copper
0 mg
13 %
zinc
10 mg
69 %
selenium
38 µg
69 %
iodine
?
?
vitamin A
810 µg
101 %
beta-carotene
991 µg
?
vitamin D
1 µg
20 %
vitamin E
4 mg
39 %
vitamin K
112 µg
150 %
vitamin C
?
?
vitamin B1
0 mg
22 %
vitamin B2
1 mg
79 %
vitamin B3
1 mg
7 %
vitamin B5
3 mg
44 %
vitamin B6
1 mg
29 %
vitamin B12
2 µg
198 %
vitamin B9
99 µg
50 %
Less data
* As an indication, before cooking, RDA of the EU.