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Savory Pancake Croques

https://www.instagram.com/p/CFxBXy1IQyA/?igshid=dlhdr2eqmuas

Pancakes Croque
Course: Main course
Preparation time: 0 minutes
Cost per serving: 0,30 €
Energy: 274 kcal / serving

Instructions

  • 1.   In a bowl, mix the flour, yogurt, and yeast.
  • 2.   Heat a pan and grease it. Pour half of the batter (spread with a spoon) and cook over low heat.
  • 3.   Flip the pancake and do not let it cook for more than 2 or 3 minutes.
  • 4.   Place a pancake on a plate. Top it with ham and cheese. Close it with another pancake and cook in the pan (or in the oven) to melt the cheese.

Ingredients for servings

  • 50 g of flour
  • 120 g of yogurt
  • ½ baking powders
  • 10 g of ham
  • 10 g of slice of cheese

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    274 kcal
    14 %
  • Fat
    5,39 g
    8 %
  • of which saturated
    3,23 g
    16 %
  • Carbohydrates
    37,36 g
    14 %
  • of which sugar
    4,03 g
    4 %
  • Protein
    15,8 g
    32 %
  • Fibers
    1,77 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.