FRIJE

<< recipes

Turkey Avocado Patty

https://www.instagram.com/p/CGcMPdCoo8q/?igshid=13iz1tecvxa0k

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,24 €
Energy: 196 kcal / serving
Nutritional score:

Instructions

  • 1.   Chop the turkey.
    Cut the avocado into small pieces, drizzle with lemon juice, and add minced garlic and the turkey.
  • 2.   Season and shape into 4 patties without crushing the avocado too much.
  • 3.   Heat a skillet over medium heat with oil, then brown the patties for 5 to 8 minutes on each side.

Ingredients for servings

  • 300 g of turkey cutlet
  • 1 avocado
  • 1 garlic clove
  • 1 lime
  • 1 tablespoon of coconut oil

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    196 kcal
    10 %
  • Fat
    12,09 g
    17 %
  • of which saturated
    4,81 g
    24 %
  • Carbohydrates
    1,27 g
    0 %
  • of which sugar
    0,65 g
    1 %
  • Protein
    18,85 g
    38 %
  • Fibers
    1,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.