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Companion 7 Vegetable Soup

Recipe taken from the site https://www.marmiton.org/recettes/recette_soupe-aux-7-legumes-au-companion_382750.aspx

Vegetarian Soup Companion
Course: Main course
Preparation: 10 minutes
Cooking: 40 minutes
Cost per serving: 0,52 €
Energy: 168 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut all the vegetables into large cubes. Rinse and finely slice the leek.
  • 2.   Place the butter, leek and onion in the bowl of your Companion and brown them with the mixer / vit knife. 1/90 ° C / 4 min.
  • 3.   Replace the blender with the ultrablade, add the other vegetables and the stalk of celery. Cover with water, crumble the stock cube and start the soup program P1.
  • 4.   Mix with pulse 30 sec, adding the cream, then serve hot.

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Ingredients for servings

  • 6 carrots
  • 1 leek
  • 1 turnip
  • 2 potatoes
  • 2 tomatoes
  • 1 zucchini
  • 1 onion
  • 1 branch of celery
  • 10 cl of thick cream
  • 10 g of butter
  • 1 Bouillon cube

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    168 kcal
    8 %
  • Matières grasses
    6,86 g
    10 %
  • dont saturés
    4,5 g
    22 %
  • Glucides
    19,69 g
    8 %
  • dont sucres
    8,93 g
    10 %
  • Protéines
    3,81 g
    8 %
  • Fibres
    5,32 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.