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7 Vegetable Soup with Companion

Recipe taken from the website https://www.marmiton.org/recettes/recette_soupe-aux-7-legumes-au-companion_382750.aspx

Vegetarian Soup Companion Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Cost per serving: 0,61 €
Energy: 176 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut all the vegetables into large cubes. Rinse and finely slice the leek.
  • 2.   Place the butter, leek, and onion in the bowl of your Companion and brown them using the mixing blade / speed 1 / 90 °C / 4 min.
  • 3.   Replace the mixing blade with the ultrablade, add the other vegetables and the celery stalk. Cover with water, crumble the bouillon cube, and start the soup program P1.
  • 4.   Blend with pulse for 30 sec while adding the cream, then serve hot.

Ingredients for servings

  • 6 carrots
  • 1 leek
  • 1 turnip
  • 2 potatoes
  • 2 tomatoes
  • 1 zucchini
  • 1 onion
  • 1 stalk of celery stalk
  • 10 cl of sour cream
  • 10 g of butter
  • 1 bouillon cube

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    176 kcal
    9 %
  • Fat
    6,92 g
    10 %
  • of which saturated
    4,43 g
    22 %
  • Carbohydrates
    20,97 g
    8 %
  • of which sugar
    8,87 g
    10 %
  • Protein
    3,99 g
    8 %
  • Fibers
    5,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.