Nutritional information *
-
Per serving
% RDA
-
Energy value
275 kcal
14 %
-
Fat
17,49 g
25 %
-
of which saturated
9,73 g
49 %
-
Carbohydrates
3,86 g
1 %
-
of which sugar
3,05 g
3 %
-
Protein
23,01 g
46 %
-
Fibers
0,99 g
?
-
More data
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Salt
0,28 g
5 %
-
Cholesterol
97 mg
?
-
sodium
105 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
277 mg
35 %
-
potassium
564 mg
28 %
-
calcium
33 mg
4 %
-
manganese
0 mg
4 %
-
iron
3 mg
20 %
-
copper
0 mg
18 %
-
zinc
6 mg
38 %
-
selenium
15 µg
28 %
-
iodine
?
?
-
vitamin A
81 µg
10 %
-
beta-carotene
133 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
8 %
-
vitamin K
3 µg
4 %
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
5 mg
28 %
-
vitamin B5
1 mg
23 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
3 µg
280 %
-
vitamin B9
27 µg
13 %
-
Less data
* As an indication, before cooking, RDA of the EU.