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Penne with Zucchini Ribbons and Parmesan Chicken

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 20 minutes
Energy: 773 kcal / serving

Instructions

  • 1.   Slice the chicken fillets and cook them in a tablespoon of olive oil.
  • 2.   Sprinkle with Espelette pepper.
  • 3.   Peel the zucchini and create ribbons by using a vegetable peeler until the seeds appear.
  • 4.   Sauté the zucchini ribbons in a drizzle of olive oil.
  • 5.   Cook the penne pasta for a sufficient amount of time.
  • 6.   Add the zucchini cream, pressed garlic cloves, salt, pepper, curry, and the sliced chicken.
  • 7.   Pour over the drained penne pasta and add fresh Parmesan shavings and fresh basil leaves.

Ingredients for servings

  • 4 chicken breasts
  • 500 g of penne
  • 5 large zucchini
  • 2 garlic cloves
  • 1 cup of semi-thick cream
  • 1 parmesan
  • 1 teaspoon of curry powder
  • 1 leaf of fresh basil
  • 1 teaspoon of Espelette pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    773 kcal
    39 %
  • Fat
    15,29 g
    22 %
  • of which saturated
    7,97 g
    40 %
  • Carbohydrates
    90,53 g
    35 %
  • of which sugar
    10,51 g
    12 %
  • Protein
    61,25 g
    122 %
  • Fibers
    8,41 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.