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Broccoli-cream cheese quiche

Quiche
Course: Main course
Preparation: 10 minutes
Cooking: 30 minutes
Cost per serving: 1,04 €
Energy: 414 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat your oven to 180 ° thermostat 6.
  • 2.   Beat the eggs, cream and cream cheese in a bowl.
  • 3.   Add the diced ham. Season with salt and pepper.
  • 4.   Roll out the dough in a mold covered with baking paper.
  • 5.   Distribute the broccoli florets over the dough.
  • 6.   Bake in a preheated oven at 180 ° C for 30 minutes.

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Ingredients for servings

  • 1 puff pastry
  • 150 g of white ham
  • 400 g of broccoli
  • 2 eggs
  • 3 tablespoon of fresh liquid cream
  • 100 g of Philadelphia cheese
  • 2 pinch of salt and pepper

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    414 kcal
    21 %
  • Matières grasses
    25,25 g
    36 %
  • dont saturés
    14,64 g
    73 %
  • Glucides
    25,74 g
    10 %
  • dont sucres
    4,98 g
    6 %
  • Protéines
    20,82 g
    42 %
  • Fibres
    4,25 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.