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Pumpkin Shepherd's Pie

Course: Main course
Preparation time: 30 minutes
Cooking time: 30 minutes
Cost per serving: 1,34 €
Energy: 412 kcal / serving

Instructions

  • 1.   Peel the pumpkin and potatoes. Cut them into pieces after removing the seeds (from the squash).
  • 2.   Put them in a large pot, fill with water and cook for 30 minutes covered.
  • 3.   Meanwhile, peel and finely chop the onion. Put it in a bowl with the ground meat.
  • 4.   Finely chop the parsley and add it to the bowl, along with a drizzle of olive oil, salt, and pepper. Mix everything well, using a spoon or kneading with your hands if necessary to create a homogeneous mixture.
  • 5.   Drain the potatoes and pumpkin, then mash them. Season with salt, pepper, and mix.
  • 6.   Spread the ground meat at the bottom of a gratin dish, then cover with the mashed potatoes. Sprinkle with grated cheese if desired, or breadcrumbs.
  • 7.   Bake for 30 minutes at 350°F (180°C).

Ingredients for servings

  • 500 g of ground beef
  • 4 potatoes
  • 1 red kuri squash
  • 1 onion
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    412 kcal
    21 %
  • Fat
    14,12 g
    20 %
  • of which saturated
    4,19 g
    21 %
  • Carbohydrates
    29,34 g
    11 %
  • of which sugar
    ?
    ?
  • Protein
    17,23 g
    34 %
  • Fibers
    5,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.