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Lentil Dahl with Cookeo

A vegetarian recipe rich in flavors to travel in your kitchen.

Vegetarian Vegan Cookeo Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 28 minutes
Energy: 566 kcal / serving

Instructions

  • 1.   Peel and finely chop the onion. Peel the garlic cloves, chop them. Grate the ginger.
  • 2.   Set Cookeo to "Saute" mode. Sauté the onion for a few moments with a drizzle of olive oil. Add the garlic, ginger, and turmeric, mix and let it brown for 4 minutes, stirring occasionally with a wooden spoon. Add the red lentils, mix. Pour in the water, season with salt and pepper. Set Cookeo to "Quick Cooking" or "Pressure Cooking" mode for 2 minutes.
  • 3.   Once the steam has escaped, open Cookeo. Pour in the coconut milk and tomato puree. Add the garam masala. Mix. Check the seasoning and adjust if necessary with salt and pepper. Set Cookeo to "Gentle Cooking" or "Simmering" mode for 20 minutes.
  • 4.   Serve hot, sprinkled with fresh coriander. You can accompany the lentil dahl with cooked white rice.

Ingredients for servings

  • 300 g of red lentil
  • 1 onion
  • 2 garlic cloves
  • 3 teaspoon of ginger powder
  • 1 tablespoon of turmeric powder
  • 1 garam masala
  • 25 cl of tomato coulis
  • 25 cl of coconut milk
  • 60 cl of water
  • 1 pinch of fine salt
  • 1 pinch of pepper
  • 1 tablespoon of olive oil
  • 1 stalk of fresh coriander
  • 120 g of basmati rice

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    566 kcal
    28 %
  • Fat
    16,32 g
    23 %
  • of which saturated
    11,28 g
    56 %
  • Carbohydrates
    68,78 g
    26 %
  • of which sugar
    7,46 g
    8 %
  • Protein
    26,33 g
    53 %
  • Fibers
    15,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.