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Fat-burning pineapple, mango, and lime smoothie

Vegetarian Vegan Smoothie
Course: Breakfast
Preparation time: 10 minutes
Cost per serving: 1,41 €
Energy: 224 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the skin and tough core of the pineapple and cut the flesh into small cubes.
  • 2.   Peel, remove the pit, and cut the mango into cubes.
  • 3.   Cut the lime in half and squeeze the juice into a blender.
  • 4.   Add the pineapple, mango, and orange juice to the blender.
  • 5.   Blend for 30 seconds until desired consistency is reached.
  • 6.   Enjoy chilled.

Ingredients for servings

  • 200 g of pineapple
  • 1 mango
  • 1 lime
  • 10 cl of orange juice

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    224 kcal
    11 %
  • Fat
    0,06 g
    0 %
  • of which saturated
    0,03 g
    0 %
  • Carbohydrates
    43,76 g
    17 %
  • of which sugar
    39,74 g
    44 %
  • Protein
    1,75 g
    3 %
  • Fibers
    5,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.