Nutritional information *
-
Per serving
% RDA
-
Energy value
255 kcal
13 %
-
Fat
13,65 g
20 %
-
of which saturated
4,67 g
23 %
-
Carbohydrates
16,34 g
6 %
-
of which sugar
3,69 g
4 %
-
Protein
14,88 g
30 %
-
Fibers
2,41 g
?
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More data
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Salt
0,95 g
16 %
-
Cholesterol
283 mg
?
-
sodium
387 mg
?
-
magnesium
33 mg
11 %
-
phosphorus
237 mg
30 %
-
potassium
651 mg
33 %
-
calcium
78 mg
10 %
-
manganese
0 mg
8 %
-
iron
2 mg
15 %
-
copper
0 mg
18 %
-
zinc
1 mg
10 %
-
selenium
20 µg
37 %
-
iodine
15 µg
10 %
-
vitamin A
133 µg
17 %
-
beta-carotene
3 µg
?
-
vitamin D
1 µg
29 %
-
vitamin E
1 mg
11 %
-
vitamin K
7 µg
10 %
-
vitamin C
17 mg
28 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
25 %
-
vitamin B6
0 mg
20 %
-
vitamin B12
1 µg
106 %
-
vitamin B9
59 µg
29 %
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Less data
* As an indication, before cooking, RDA of the EU.