PublicCourse: Main coursePreparation time: 20 minutesCooking time: 15 minutesCost per serving: 2,16 €Energy: 524 kcal / serving
Nutritional score:
Instructions
1. Before starting
Read all the steps, gather the necessary ingredients and utensils, and rinse the fruits and vegetables!
2. The potatoes
Tip: Use a kettle if necessary to heat the water faster!
Bring a pot of salted water to a boil to cook the potatoes.
Peel and cut the potatoes into pieces (about 2 cm).
Place them in the boiling water and cook for 10 to 12 minutes until they are tender (but not mashed).
Once cooked, drain them and rinse them under cold water.
3. The turkey cutlets
In a skillet, heat a drizzle of olive oil (unless it is non-stick) over medium-high heat.
Season the turkey cutlets with salt and pepper.
When the oil is hot, sear the cutlets for 1 minute on each side to brown them. Reduce the heat to medium and continue cooking for 2 to 3 minutes on each side until they are cooked through, then transfer them to a plate.
In the same skillet, add a small amount of water. For more flavor, add crumbled bouillon cube with your fingers (but do not add too much salt, as it already contains salt). Boil for 1 minute to deglaze the pan and create a small cooking juice. Pour this juice over the cutlets.
4. The salad
In a salad bowl, gradually add the following ingredients:
Dice the cucumber and tomato.
Grate the carrot.
When the potatoes are cooked, add them to the salad bowl.
Then add olive oil and your choice of vinegar. Season with salt and pepper. Mix well.
5. The fresh sauce
Cut the shallot in half, peel it, and finely chop it.
Remove the basil leaves from the stems and finely chop them.
In a bowl, mix the basil, shallot, a drizzle of olive oil, and the cream cheese. Season with salt and pepper. Mix well.
6. Serve the turkey cutlets with the potato salad topped with the fresh basil sauce.
Ingredients for
servings
1stalk of
basil
1
carrot
1
cucumber
2
turkey cutlets
100g of
cream cheese
400g of
potato
1
tomato
½
shallots
Rates
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Nutritional information *
Per serving
% RDA
Energy value
524 kcal
26 %
Fat
12,78 g
18 %
of which saturated
6,2 g
31 %
Carbohydrates
40,16 g
15 %
of which sugar
7,77 g
9 %
Protein
42,04 g
84 %
Fibers
6,04 g
?
More data
Salt
0,96 g
16 %
Cholesterol
105 mg
?
sodium
375 mg
?
magnesium
107 mg
36 %
phosphorus
487 mg
61 %
potassium
1588 mg
79 %
calcium
135 mg
17 %
manganese
0 mg
22 %
iron
4 mg
26 %
copper
0 mg
32 %
zinc
4 mg
24 %
selenium
63 µg
114 %
iodine
?
?
vitamin A
89 µg
11 %
beta-carotene
2912 µg
?
vitamin D
0 µg
5 %
vitamin E
1 mg
9 %
vitamin K
35 µg
47 %
vitamin C
52 mg
86 %
vitamin B1
0 mg
18 %
vitamin B2
0 mg
26 %
vitamin B3
17 mg
92 %
vitamin B5
2 mg
38 %
vitamin B6
2 mg
88 %
vitamin B12
1 µg
105 %
vitamin B9
103 µg
52 %
Less data
* As an indication, before cooking, RDA of the EU.