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Quick Chakchouka

Enjoy your meal!

Vegetarian Weight Watchers
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 1,62 €
Energy: 316 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse the bell pepper and eggplant. Remove the seeds and slice the bell pepper, cut the eggplant into small cubes. Pour oil into a small non-stick skillet. Add the bell pepper and eggplant. Cook over medium heat, covered, stirring regularly for 2 to 3 minutes until the vegetables soften. If they start to stick to the skillet, add a little water. Stir in ground cumin and tomatoes. Continue cooking until boiling.
  • 2.   Using a spoon, make 2 wells in the sauce. Crack an egg into each well. Cover and simmer until the eggs are cooked. Allow 4 to 5 minutes for the yolks to remain slightly runny. Season. Sprinkle with coriander leaves and serve with yogurt.

Ingredients for servings

  • 1 teaspoon of olive oil
  • ½ bell peppers
  • ½ eggplants
  • ½ teaspoon of ground cumin
  • 230 g of tomato
  • 2 eggs
  • 1 teaspoon of fresh coriander
  • 1 yogurt
  • 1 pinch of pepper
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    316 kcal
    16 %
  • Fat
    16,05 g
    23 %
  • of which saturated
    4,45 g
    22 %
  • Carbohydrates
    15,49 g
    6 %
  • of which sugar
    14,37 g
    16 %
  • Protein
    20 g
    40 %
  • Fibers
    7,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.