Nutritional information *
-
Per serving
% RDA
-
Energy value
316 kcal
16 %
-
Fat
16,05 g
23 %
-
of which saturated
4,45 g
22 %
-
Carbohydrates
15,49 g
6 %
-
of which sugar
14,37 g
16 %
-
Protein
20 g
40 %
-
Fibers
7,35 g
?
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More data
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Salt
0,44 g
7 %
-
Cholesterol
366 mg
?
-
sodium
175 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
406 mg
51 %
-
potassium
1277 mg
64 %
-
calcium
268 mg
34 %
-
manganese
1 mg
26 %
-
iron
3 mg
24 %
-
copper
0 mg
24 %
-
zinc
2 mg
12 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
174 µg
22 %
-
beta-carotene
1415 µg
?
-
vitamin D
3 µg
53 %
-
vitamin E
6 mg
61 %
-
vitamin K
28 µg
37 %
-
vitamin C
110 mg
183 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
1 mg
54 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
33 %
-
vitamin B12
2 µg
169 %
-
vitamin B9
185 µg
93 %
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Less data
* As an indication, before cooking, RDA of the EU.