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Easy Chili con Carne

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Energy: 391 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Chop the onion and garlic.
  • 3.   In a cast iron pot, melt the butter, then gently brown the onion and garlic.
  • 4.   Add the ground beef and cook gently for 10 minutes.
  • 5.   Mix the chili powder, cumin, tomato paste, and add it to the beef. Add the beans, broth, salt, and pepper.
  • 6.   Cover and cook in the oven for 25 minutes.

Ingredients for servings

  • 50 g of butter
  • 2 onions
  • 2 garlic cloves
  • 500 g of ground meat
  • 1 teaspoon of chili powder
  • 2 teaspoon of ground cumin
  • 65 g of tomato paste
  • 1 bunch of canned red bean
  • 30 cl of beef broth
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    391 kcal
    20 %
  • Fat
    28,08 g
    40 %
  • of which saturated
    12,58 g
    63 %
  • Carbohydrates
    11,38 g
    4 %
  • of which sugar
    5,98 g
    7 %
  • Protein
    21,99 g
    44 %
  • Fibers
    3,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.