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Quick Tomato and Basil Soup

You can choose fresh tomatoes when they are in season!

Vegetarian Soup Vegan Fast & easy
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 0,51 €
Energy: 92 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the onion and garlic.
  • 2.   Roughly chop the onion, garlic, and basil (I cut the onion into 4 pieces, the garlic into 2 pieces (removing the germ), and make a pile with the basil leaves before giving them a quick chop).
    If you choose fresh tomatoes, also cut them into 4 pieces. Otherwise, open the can!
  • 3.   Place everything in a pot or, even better, in a blender that heats up! :)
  • 4.   Cover everything with water (you can rinse the can with water, for example), season with salt and pepper.
    Close the blender and wait for the beep :) or cook covered for 15 to 20 minutes, then blend everything together.
  • 5.   Serve hot, warm, or cold.
    Feel free to add some slices of Parma ham or cubes of feta or mozzarella, or even a dollop of sour cream.
    Serve with slices of bread (rubbed with garlic for even more flavor!).

Ingredients for servings

  • 800 g of canned peeled tomato
  • 2 onions
  • 1 garlic
  • 1 tablespoon of olive oil
  • 1 handful of fresh basil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    92 kcal
    5 %
  • Fat
    4,33 g
    6 %
  • of which saturated
    0,72 g
    4 %
  • Carbohydrates
    7,5 g
    3 %
  • of which sugar
    6,42 g
    7 %
  • Protein
    2,92 g
    6 %
  • Fibers
    3,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.