Enjoy this delicious winter vegetable topped with a béchamel sauce and gratiné.
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Stuffed Endives
Weight Watchers
Course: Main course
Preparation time: 20 minutes
Cooking time: 35 minutes
Cost per serving: 1,40 €
Energy: 339 kcal / serving
Nutritional score:
Instructions
- 1. Preheat the oven to 200°C (th.6). Cook the endives in boiling salted water for 20 minutes.
- 2. Meanwhile, prepare the béchamel sauce. Take a little milk and mix in the flour. Put the remaining milk in a saucepan with salt and pepper. Add the diluted flour. Let it thicken while stirring constantly. In a dish, layer the endives cut in half and ground beef. Season with salt and pepper. Cover with the remaining endives.
- 3. Pour the béchamel sauce over the top. Bake in the oven for 30 to 35 minutes until gratiné.
Ingredients for servings
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1000 g of chicory -
500 ml of skim milk -
40 g of flour -
400 g of ground beef patty -
1 pinch of salt -
1 pinch of pepper
Rates
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Nutritional information *
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Per serving% RDA
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Energy value339 kcal17 %
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Fat14,45 g21 %
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of which saturated5,87 g29 %
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Carbohydrates20,81 g8 %
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of which sugar12,56 g14 %
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Protein28,8 g58 %
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Fibers3,11 g?
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More data
* As an indication, before cooking, RDA of the EU.