FRIJE

Name: Lentil Gratin
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 250 g of red lentil; 2 egg; 1 teaspoon of thyme; 400 g of zucchini; 0.5 teaspoon of ground cumin; 300 g of salmon; 1 teaspoon of lemon juice; 1 teaspoon of butter; 30 g of parmesan; 1 pinch of salt; 1 pinch of black pepper

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Lentil Gratin

Gratin Weight Watchers

Course: Main course

Preparation time: 15 minutes

Cooking time: 20 minutes

Cost per serving: 2,14 €

Energy: 437 kcal / serving

Instructions

1. Cook the red lentils according to the instructions on the packaging.
Drain them and mix them with the eggs and thyme.
Season with salt and pepper.
2. Cook the frozen zucchini according to the package instructions.
Drain them, roughly mash them, add cumin and season.
3. Preheat the oven to 180 °C (350 °F).
Cook the salmon in a pan lined with parchment paper, 3 minutes on each side, to have a pink center.
Remove the skin, cut it into cubes.
Drizzle with a squeeze of lemon juice.
4. Spread butter in a gratin dish.
Pour the lentil mixture into the bottom, add the zucchini puree and the salmon cubes.
Sprinkle with Parmesan cheese.
Bake for 10 minutes and serve immediately.