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Honey and Mustard Cod Fillet

The honey and mustard marinade is versatile and can be used to marinate different types of fish.

Weight Watchers
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 3,56 €
Energy: 368 kcal / serving

Instructions

  • 1.   Preheat the oven to medium temperature. Cover the grill with aluminum foil. Mix the marinade ingredients (honey, wine, olive oil, and mustard).
  • 2.   Brush the fish with the marinade and cook it on both sides for 5-6 minutes. During cooking, regularly baste it with the marinade.
  • 3.   Reheat the roasted potatoes in a pan.
  • 4.   Serve with a lamb's lettuce salad with halved cherry tomatoes and drizzled with 4 teaspoons of light vinaigrette.

Ingredients for servings

  • 350 g of cod
  • 1 teaspoon of honey
  • 1 tablespoon of mustard
  • 2 tablespoon of white wine
  • 2 ml of olive oil
  • 300 g of firm-fleshed potato
  • 60 g of lamb's lettuce
  • 100 g of cherry tomato
  • 4 teaspoon of vinaigrette

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    368 kcal
    18 %
  • Fat
    8,04 g
    11 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    31,34 g
    12 %
  • of which sugar
    7,08 g
    8 %
  • Protein
    36,8 g
    74 %
  • Fibers
    4,02 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.