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Wok with noodles, vegetables, and diced omelette

Enjoy your meal!

Vegetarian Weight Watchers
Course: Main course
Preparation time: 5 minutes
Cooking time: 12 minutes
Cost per serving: 0,92 €
Energy: 314 kcal / serving
Nutritional score:

Instructions

  • 1.   Bring water to a boil with a pinch of salt. Add the noodles, remove from heat immediately, and let sit for 3 minutes. Drain and set aside. In a bowl, beat the eggs into an omelette with soy sauce and chives. Set aside.
  • 2.   Heat 2 teaspoons of oil in a non-stick wok, sweat the onion and bell pepper for 3 minutes over medium heat. Push the ingredients to the side, add the snow peas, and continue cooking covered for 5 minutes. Stir occasionally and, if necessary, add a few tablespoons of water. Season with salt and pepper, sprinkle with garlic and ginger. Stir everything for 1 minute.
  • 3.   Push the ingredients to the side, add the remaining oil in the center, increase the heat. Pour in the omelette and cook for 2 minutes while stirring with a wooden spatula to scramble it: cut it into small pieces with the spatula. Untangle the noodles and add them to the wok. Stir everything for 1 minute over low heat. Adjust the seasoning.

Ingredients for servings

  • 200 g of Chinese noodle
  • 4 eggs
  • ½ tablespoon of soy sauce
  • 3 teaspoon of fresh chives
  • 3 teaspoon of sesame oil
  • 50 g of onion
  • 100 g of bell pepper
  • 200 g of snow pea
  • 1 garlic clove
  • 1 g of ginger powder
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    314 kcal
    16 %
  • Fat
    8,51 g
    12 %
  • of which saturated
    1,88 g
    9 %
  • Carbohydrates
    46,19 g
    18 %
  • of which sugar
    3,98 g
    4 %
  • Protein
    11,5 g
    23 %
  • Fibers
    3,08 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.