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Pea and Lettuce Soup

Enjoy your meal!

Vegetarian Weight Watchers
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,28 €
Energy: 108 kcal / serving
Nutritional score:

Instructions

  • 1.   Place the peas in a container, reserving 2 tablespoons in a cup for decoration. Rinse the lettuce leaves and tear them after removing the white ribs.
  • 2.   Heat the oil in a pressure cooker, sweat the minced onion over low heat for 2 minutes (without browning). Add the lettuce leaves and stir for 1 minute to wilt them. Add the peas and unsweetened condensed milk, pour in 1 liter of water and crumble the half bouillon cube. Bring to a boil, close and cook for 5 minutes on low heat.
  • 3.   Run the pressure cooker under a stream of cold water to release the steam. Blend the mixture using an immersion blender. Add the reserved peas. Heat again for 2 minutes, uncovered. Sprinkle with mint. Adjust the seasoning with salt and pepper. Pour into a tureen or into shallow bowls.

Ingredients for servings

  • 350 g of pea
  • 100 g of lettuce
  • 1 teaspoon of olive oil
  • 1 onion
  • 80 g of semi-skimmed milk
  • ½ vegetable bouillon cubes
  • 1 pinch of salt
  • 1 pinch of pepper
  • 2 leaf of fresh mint

Rates (1)

  • D0lly
    jul., 16 2020
    A bit too liquid for my taste but good. Please note that the recipe instructions use unsweetened condensed milk, which is replaced with regular milk in the ingredients.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    108 kcal
    5 %
  • Fat
    2,19 g
    3 %
  • of which saturated
    0,55 g
    3 %
  • Carbohydrates
    9,56 g
    4 %
  • of which sugar
    7,46 g
    8 %
  • Protein
    6,52 g
    13 %
  • Fibers
    5,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.