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Tagliatelle with two salmons, Marie-Rose sauce

Enjoy your meal!

Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 17 minutes
Energy: 320 kcal / serving

Instructions

  • 1.   Season the salmon fillets with salt. Squeeze the lemon. Peel the carrot and zucchini, cut them into tagliatelle-like strips using a vegetable peeler. Cut the smoked salmon into strips. Place the salmon fillets in a glass casserole dish, drizzle with lemon juice and 100 ml of water. Cover and cook for 5 minutes in the microwave (750 W). Keep warm in the casserole dish.
  • 2.   In a saucepan, bring a large amount of salted water to a boil, cook the tagliatelle for 8 minutes. Drain while reserving the cooking water. Put the pasta in a serving dish, add the margarine and parmesan, mix and cover. Bring the pasta water back to a boil, poach the vegetable tagliatelle for 3 minutes. Drain and add them to the pasta along with the salmon strips. Remove the skin from the salmon fillets, cut them into cubes and gently incorporate them.
  • 3.   In a bowl, mix the yogurt, ketchup, and oil. Heat for 1 minute in the microwave (400 W). Season with salt and pepper. Pour the Marie-Rose sauce over the preparation. Garnish with basil.

Ingredients for servings

  • 200 g of salmon
  • 1 lemon
  • 1 carrot
  • 1 zucchini
  • 120 g of smoked salmon
  • 120 g of tagliatelle
  • 1 teaspoon of margarine
  • 1 tablespoon of grated parmesan
  • 1 cup of fat-free white cheese
  • 3 tablespoon of ketchup
  • 1 tablespoon of olive oil
  • 3 teaspoon of basil
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    320 kcal
    16 %
  • Fat
    12,02 g
    17 %
  • of which saturated
    2,57 g
    13 %
  • Carbohydrates
    26,26 g
    10 %
  • of which sugar
    6,4 g
    7 %
  • Protein
    24,34 g
    49 %
  • Fibers
    2,05 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.