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Whiting Fillets with Potatoes

A light and flavorful summer recipe...

Weight Watchers Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 45 minutes
Cost per serving: 2,10 €
Energy: 367 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Preheat the oven to 180°C (350°F). Peel the potatoes, wash them, dry them, and then cut them into fairly thin slices. Wash, slice, and remove the seeds from the tomatoes. Rinse and dry the fish fillets.
  • 2.   2. In an ovenproof dish, arrange half of the tomatoes, then half of the potatoes, and finally the fish fillets. Lightly season with salt and pepper.
  • 3.   3. Cover with the second half of the potatoes and tomatoes. Season with salt and pepper again. Sprinkle with oregano. Drizzle with olive oil. Bake in the oven for about 45 minutes.

Ingredients for servings

  • 400 g of potato
  • 600 g of tomato
  • 270 g of whiting fillet
  • 1 teaspoon of fresh oregano
  • 2 teaspoon of olive oil
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    367 kcal
    18 %
  • Fat
    6,33 g
    9 %
  • of which saturated
    1,07 g
    5 %
  • Carbohydrates
    39,9 g
    15 %
  • of which sugar
    9 g
    10 %
  • Protein
    32,29 g
    65 %
  • Fibers
    7,22 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.