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Asian-style Pork Skewers

Take a little trip to Asia with this recipe.

Weight Watchers
Course: Main course
Preparation time: 20 minutes
Cooking time: 10 minutes
Cost per serving: 2,24 €
Energy: 176 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the meat into large cubes. Crush the garlic with a garlic press. Add the lemon juice, soy sauce, and sesame oil. Mix everything together and marinate the pork at room temperature.
  • 2.   Prepare the barbecue (or preheat the oven to the broil setting). Cut the tomatoes and mushrooms into quarters. Thread the meat and vegetables onto skewers, alternating between them. Pour the remaining marinade over the vegetables. Season with pepper. Cook the skewers for about ten minutes, turning them halfway through cooking. Sprinkle with chopped parsley before serving.

Ingredients for servings

  • 400 g of pork tenderloin
  • 1 garlic clove
  • ½ lemons
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • 4 tomatoes
  • 200 g of mushroom
  • 1 pinch of pepper
  • 1 teaspoon of parsley

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    176 kcal
    9 %
  • Fat
    5,75 g
    8 %
  • of which saturated
    1,97 g
    10 %
  • Carbohydrates
    5,52 g
    2 %
  • of which sugar
    4,42 g
    5 %
  • Protein
    23,93 g
    48 %
  • Fibers
    2,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.