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Lazy Egg Muffin

Fast & easy
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 1,09 €
Energy: 449 kcal / serving

Instructions

  • 1.   Cut the muffin in half and toast it in a toaster (or in the oven at 150°C/300°F).
  • 2.   Meanwhile, cook the egg:
    Lazy method: crack the egg into a ramekin (approximately the same diameter as the muffin), season with salt and pepper, pierce the yolk, cover with a slice of bacon, and cook in the microwave for 30 to 60 seconds: keep an eye on it (the yolk might explode, and that would be a disaster).
    Alternatively, cook the egg sunny-side up, season with salt and pepper, and flip it towards the end of cooking to achieve a creamy yolk texture. Quickly grill the bacon slice in a hot pan.
  • 3.   Assemble the sandwich: Spread ketchup on the bottom half of the muffin, top with a slice of cheese, and place the cooked egg and bacon slice on top.

Ingredients for servings

  • 1 English muffin
  • 1 egg
  • 1 slice of bacon
  • 1 slice of slice of cheese
  • 1 teaspoon of ketchup (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    449 kcal
    22 %
  • Fat
    25,35 g
    36 %
  • of which saturated
    12,73 g
    64 %
  • Carbohydrates
    25,67 g
    10 %
  • of which sugar
    4,22 g
    5 %
  • Protein
    27,57 g
    55 %
  • Fibers
    2,08 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.