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https://www.frije.com/recipes/140331
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Mediterranean Bowl
Vegetarian version: without coppa
Course:
Main course
Preparation time:
15 minutes
Cooking time:
10 minutes
Instructions
1
. Cook the quinoa as usual or as indicated on the packaging.
2
. Place all the sauce ingredients in a food processor and blend until smooth. Set aside.
For the sauce:
• 3 marinated grilled peppers
• 3 sun-dried tomatoes + 3 tbsp of oil
• 1 garlic clove
• 1 handful of almonds
• 1 tbsp of lemon juice
• 1 tsp of smoked paprika
• 1 pinch of cayenne pepper
3
. Cut the tomato and cucumber into pieces.
Cut the artichokes into quarters and slice the avocado.
Finely chop the parsley and coriander.
4
. OPTIONAL: slice the coppa into strips.
5
. Mix the quinoa, then add your vegetables on top, along with the olives, feta (or coppa), and herbs.
Finish with the sauce and serve!
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servings
80
g
of quinoa
6
slice
of coppa (optional)
1
avocado
1
tomato
½
cucumbers
4
artichoke hearts
1
handful
of pitted black olive
½
feta
2
stalk
of fresh coriander
3
marinated bell peppers
3
dried tomatoes
1
garlic clove
1
handful
of sliced almond
1
tablespoon
of lime juice
1
teaspoon
of paprika
1
pinch
of Cayenne pepper (optional)
salt (according to taste)
pepper (according to taste)
parsley
(according to taste)
Rates
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