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Cauliflower Gratin

Cauliflower Gratin Recipe: A recipe featuring cauliflower, butter, flour, milk, gruyère cheese, pepper, and nutmeg.

Vegetarian Gratin
Course: Main course
Preparation time: 15 minutes
Cooking time: 35 minutes
Cost per serving: 0,71 €
Energy: 284 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the cauliflower into small florets, rinse them under cold water, and cook them for 5 minutes in a pot of boiling water.
  • 2.   Drain the cauliflower and place it in a gratin dish.
  • 3.   Prepare the béchamel sauce by melting the butter in a saucepan. Then add the flour and whisk together.
  • 4.   Gradually add the milk while continuously stirring to avoid lumps. Add half of the grated cheese, a pinch of nutmeg, salt, and pepper. Stir until the sauce coats the back of a spoon.
  • 5.   Pour the béchamel sauce over the cauliflower florets. Sprinkle the remaining grated gruyère cheese on top and bake for 30 minutes at 350°F (180°C).

Ingredients for servings

  • 1 cauliflower
  • 40 g of butter
  • 40 g of flour
  • 50 cl of milk
  • 75 g of grated Gruyère cheese
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    284 kcal
    14 %
  • Fat
    17,68 g
    25 %
  • of which saturated
    10,85 g
    54 %
  • Carbohydrates
    15,94 g
    6 %
  • of which sugar
    8,52 g
    9 %
  • Protein
    13,53 g
    27 %
  • Fibers
    3,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.