Nutritional information *
-
Per serving
% RDA
-
Energy value
678 kcal
34 %
-
Fat
33,62 g
48 %
-
of which saturated
21,91 g
110 %
-
Carbohydrates
71,67 g
28 %
-
of which sugar
6,01 g
7 %
-
Protein
17,74 g
35 %
-
Fibers
6,01 g
?
-
More data
-
Salt
0,43 g
7 %
-
Cholesterol
110 mg
?
-
sodium
160 mg
?
-
magnesium
83 mg
28 %
-
phosphorus
376 mg
47 %
-
potassium
786 mg
39 %
-
calcium
112 mg
14 %
-
manganese
1 mg
56 %
-
iron
3 mg
22 %
-
copper
1 mg
59 %
-
zinc
2 mg
14 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
304 µg
38 %
-
beta-carotene
?
?
-
vitamin D
4 µg
87 %
-
vitamin E
1 mg
13 %
-
vitamin K
?
?
-
vitamin C
12 mg
19 %
-
vitamin B1
0 mg
33 %
-
vitamin B2
1 mg
36 %
-
vitamin B3
7 mg
40 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
?
?
-
vitamin B9
99 µg
49 %
-
Less data
* As an indication, before cooking, RDA of the EU.