Nutritional information *
-
Per serving
% RDA
-
Energy value
371 kcal
19 %
-
Fat
11,64 g
17 %
-
of which saturated
2,03 g
10 %
-
Carbohydrates
49,71 g
19 %
-
of which sugar
6,38 g
7 %
-
Protein
7,73 g
15 %
-
Fibers
4,81 g
?
-
More data
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Salt
1,32 g
22 %
-
Cholesterol
0 mg
?
-
sodium
516 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
144 mg
18 %
-
potassium
432 mg
22 %
-
calcium
83 mg
10 %
-
manganese
1 mg
51 %
-
iron
3 mg
21 %
-
copper
0 mg
26 %
-
zinc
1 mg
9 %
-
selenium
6 µg
11 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1264 µg
?
-
vitamin D
0 µg
1 %
-
vitamin E
3 mg
34 %
-
vitamin K
77 µg
103 %
-
vitamin C
25 mg
41 %
-
vitamin B1
0 mg
31 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
17 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
111 µg
56 %
-
Less data
* As an indication, before cooking, RDA of the EU.