Nutritional information *
-
Per serving
% RDA
-
Energy value
466 kcal
23 %
-
Fat
20,9 g
30 %
-
of which saturated
8,9 g
45 %
-
Carbohydrates
50,74 g
20 %
-
of which sugar
3,11 g
3 %
-
Protein
16,69 g
33 %
-
Fibers
6,26 g
?
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More data
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Salt
1,66 g
28 %
-
Cholesterol
118 mg
?
-
sodium
665 mg
?
-
magnesium
62 mg
21 %
-
phosphorus
304 mg
38 %
-
potassium
828 mg
41 %
-
calcium
215 mg
27 %
-
manganese
0 mg
23 %
-
iron
2 mg
15 %
-
copper
0 mg
18 %
-
zinc
2 mg
10 %
-
selenium
9 µg
16 %
-
iodine
?
?
-
vitamin A
130 µg
16 %
-
beta-carotene
92 µg
?
-
vitamin D
1 µg
13 %
-
vitamin E
2 mg
22 %
-
vitamin K
12 µg
16 %
-
vitamin C
40 mg
67 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
3 mg
18 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
1 mg
30 %
-
vitamin B12
1 µg
70 %
-
vitamin B9
66 µg
33 %
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Less data
* As an indication, before cooking, RDA of the EU.