Nutritional information *
-
Per serving
% RDA
-
Energy value
496 kcal
25 %
-
Fat
36,95 g
53 %
-
of which saturated
7,64 g
38 %
-
Carbohydrates
3,73 g
1 %
-
of which sugar
2,39 g
3 %
-
Protein
32,87 g
66 %
-
Fibers
5,86 g
?
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More data
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Salt
0,88 g
15 %
-
Cholesterol
56 mg
?
-
sodium
300 mg
?
-
magnesium
63 mg
21 %
-
phosphorus
247 mg
31 %
-
potassium
955 mg
48 %
-
calcium
33 mg
4 %
-
manganese
0 mg
18 %
-
iron
1 mg
10 %
-
copper
0 mg
31 %
-
zinc
1 mg
8 %
-
selenium
344 µg
625 %
-
iodine
?
?
-
vitamin A
7 µg
1 %
-
beta-carotene
46 µg
?
-
vitamin D
6 µg
114 %
-
vitamin E
6 mg
61 %
-
vitamin K
28 µg
37 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
18 mg
98 %
-
vitamin B5
2 mg
29 %
-
vitamin B6
1 mg
39 %
-
vitamin B12
3 µg
285 %
-
vitamin B9
129 µg
64 %
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Less data
* As an indication, before cooking, RDA of the EU.