FRIJE

Name: Tuna tapenade pasta
Prep time: 15 min
Cook time: 20 min
Yield: 3 servings
Ingredients: 250 g of linguine; 150 g of cherry tomato; 400 g of canned tuna in water (drained weight); 2 tablespoon of olive oil; 400 g of tuna fillet in olive oil (optional); 90 g of olive tapenade; 1 onion; 1 garlic clove; 25 leaf of fresh mint; 75 cl of water; pepper (according to taste)

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Tuna tapenade pasta

Fish Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 20 minutes

Energy: 634 kcal / serving

Instructions

1. Put the pasta in a large pot
2. Slice the onion
3. Chop the garlic clove
4. Add all the ingredients except the mint, finishing with the water
5. Cook for 15 to 20 minutes over medium heat, stirring regularly
6. Add the mint
7. There should be 2cm of liquid left at the end

Notes & Suggestions

You can replace the tuna and olive oil with tuna fillets in olive oil
110 calories per 100g

Ingredients for servings

250 g of linguine
150 g of cherry tomato
400 g of canned tuna in water (drained weight)
2 tablespoon of olive oil
400 g of tuna fillet in olive oil (optional)
90 g of olive tapenade
1 onion
1 garlic clove
25 leaf of fresh mint
75 cl of water
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

634 kcal

32 %

Fat

18,25 g

26 %
of which saturated

2,69 g

13 %
Carbohydrates

61,04 g

23 %
of which sugar

6,07 g

7 %
Protein

46,88 g

94 %
Fibers

5,01 g

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More data

* As an indication, before cooking, RDA of the EU.