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Banana and Coconut Skewers
Banana-coconut, a classic combination, we couldn't pass it up!
Vegetarian
Vegan
Banana
Public
Course:
Dessert
Preparation time:
10 minutes
Cost per serving:
0,34 €
Energy:
203 kcal / serving
Nutritional score:
Instructions
1
. Cut the bananas into thick slices.
2
. Thread the banana slices onto skewers. Spray with a little olive oil.
3
. Lightly cook the skewers in a pan, turning them regularly. Sprinkle with grated coconut.
Ingredients for
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20
servings
4
bananas
15
ml
of olive oil
40
g
of grated coconut
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
203 kcal
10 %
Fat
10,04 g
14 %
of which saturated
6,29 g
31 %
Carbohydrates
24,07 g
9 %
of which sugar
19,05 g
21 %
Protein
1,91 g
4 %
Fibers
4,58 g
?
More data
Salt
0,01 g
0 %
Cholesterol
0 mg
?
sodium
3 mg
?
magnesium
42 mg
14 %
phosphorus
54 mg
7 %
potassium
442 mg
22 %
calcium
8 mg
1 %
manganese
1 mg
35 %
iron
1 mg
4 %
copper
0 mg
14 %
zinc
0 mg
2 %
selenium
1 µg
1 %
iodine
0 µg
0 %
vitamin A
0 µg
0 %
beta-carotene
41 µg
?
vitamin D
0 µg
0 %
vitamin E
1 mg
8 %
vitamin K
2 µg
3 %
vitamin C
9 mg
14 %
vitamin B1
0 mg
5 %
vitamin B2
0 mg
0 %
vitamin B3
1 mg
3 %
vitamin B5
0 mg
7 %
vitamin B6
0 mg
11 %
vitamin B12
0 µg
0 %
vitamin B9
24 µg
12 %
Less data
* As an indication, before cooking, RDA of the EU.