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Lentil and Zucchini Salad with Lime

Crunchy, fresh...

Vegetarian Vegan Weight Watchers
Course: Starter
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,39 €
Energy: 139 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Cook the lentils according to the instructions on the package, then let them cool. Pour them into a salad bowl. Wash the zucchini. Cut them into quarters lengthwise and dice them. Peel and thinly slice the onion.
  • 2.   2. Add the zucchini and onion to the salad bowl with the lentils. Add the coriander, lime juice, salt, and pepper. Gently mix.
  • 3.   3. Prepare the dressing: In a bowl, put the mustard, add the vinegar, salt, and pepper. Whisk with a fork, then add the olive oil and water.
  • 4.   4. Serve in transparent verrines or small bowls arranged on a nicely decorated serving tray and refrigerate. Serve the dressing on the side.

Ingredients for servings

  • 350 g of canned lentil
  • 500 g of zucchini
  • 1 onion
  • 18 teaspoon of fresh coriander
  • 2 limes
  • 2 pinch of salt
  • 2 pinch of freshly ground pepper
  • 1 teaspoon of wine vinegar
  • 2 teaspoon of mustard
  • 6 teaspoon of olive oil
  • ¾ tablespoon of water

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    139 kcal
    7 %
  • Fat
    5,46 g
    8 %
  • of which saturated
    0,86 g
    4 %
  • Carbohydrates
    10,14 g
    4 %
  • of which sugar
    2,99 g
    3 %
  • Protein
    5,22 g
    10 %
  • Fibers
    4,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.