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Provençal Soup

All the flavors of the South in a soup!

Vegetarian Soup Vegan Weight Watchers
Course: Starter
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 0,97 €
Energy: 93 kcal / serving

Instructions

  • 1.   Wash and deseed the vegetables, cut them into cubes without peeling them. Put them in a large pressure cooker (except for the basil), cover with water. Season with salt and pepper. Cook for 10 minutes under pressure.
  • 2.   Remove the thyme and bay leaf. Blend everything together, adding the basil leaves. Check the seasoning before serving.

Ingredients for servings

  • 200 g of zucchini
  • 4 shallots
  • 1 eggplant
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 200 g of tomato
  • 2 onions
  • 4 garlic cloves
  • 5 g of fresh thyme
  • 3 leaf of bay leaf
  • 10 g of fresh basil
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    93 kcal
    5 %
  • Fat
    0,82 g
    1 %
  • of which saturated
    0,24 g
    1 %
  • Carbohydrates
    13,44 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    3,55 g
    7 %
  • Fibers
    5,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.