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Rice salad

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Course: Main course
Preparation: 15 minutes
Cooking: 10 minutes
Cost per serving: 1,82 €
Energy: 617 kcal / serving
Nutritional score:
This recipe has been translated automatically from french

Instructions

  • 1.   Cook rice in boiling water and drain.
  • 2.   Cut the tomatoes into cubes.
  • 3.   Drain the tuna.
  • 4.   Drain the corn.
  • 5.   Mix everything in a salad bowl and season.
  • 6.   Let cool.

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Ingredients for servings

  • 100 g of rice
  • 4 tomatoes
  • 1 corn (small can)
  • 1 white tuna in water canned
  • 50 g of green olive
  • 3 tablespoon of olive oil
  • 3 tablespoon of balsamic vinegar

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    617 kcal
    31 %
  • Matières grasses
    26,95 g
    39 %
  • dont saturés
    3,42 g
    17 %
  • Glucides
    62,36 g
    24 %
  • dont sucres
    13,18 g
    15 %
  • Protéines
    26,51 g
    53 %
  • Fibres
    6,64 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.